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Why PMS is Ruining Your Life and How to Stop It
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Roughly 75 percent of women in their reproductive years experience premenstrual headaches, mood swings, bloating, and more. But just because PMS symptoms are common doesn't mean you have to live with them. The truth is, menstrual suffering is unnecessary. In this episode, Dr. Mark Hyman explores how diet, environmental toxins, nutritional deficiencies, and stress contribute to PMS. Discover practical solutions and insights to alleviate your symptoms and dramatically improve your quality of life.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
5 episod
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 25, 2024 08:11 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 425509869 series 3579287
Roughly 75 percent of women in their reproductive years experience premenstrual headaches, mood swings, bloating, and more. But just because PMS symptoms are common doesn't mean you have to live with them. The truth is, menstrual suffering is unnecessary. In this episode, Dr. Mark Hyman explores how diet, environmental toxins, nutritional deficiencies, and stress contribute to PMS. Discover practical solutions and insights to alleviate your symptoms and dramatically improve your quality of life.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
5 episod
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