Pergi ke luar talian dengan aplikasi Player FM !
#009 | Move Yourself Into Fitness with Exercise and Home Gyms
Manage episode 283427144 series 2861073
Being physically active is one of the most important steps you can take to improve your health at any age. In our current situation it has never been more important for our health and wellbeing; and we are turning to our homes for support. Big our small, creating space for a home gyms is a wellness trend for 2021. In this episode Sheri and Candice will explore the benefits of exercise, finding joy in movement, and how your home can move you into fitness.
EPISODE NOTES
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sworkit At Home Fitness App
Peloton Fitness App
https://www.onepeloton.com/app
Stow Fitness Furniture
The Habit Furniture
https://www.kickstarter.com/projects/2064188788/the-habit-furniture
Fight Camp Punching Bag
Nordictrack The Vault Mirror
Contact Candice:
candice@candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
sheri@element5om.com
FB/Insta: @element5_wellness
17 episod
#009 | Move Yourself Into Fitness with Exercise and Home Gyms
Health + Dwellness: Everyday Living in Health, Wellness and Design
Manage episode 283427144 series 2861073
Being physically active is one of the most important steps you can take to improve your health at any age. In our current situation it has never been more important for our health and wellbeing; and we are turning to our homes for support. Big our small, creating space for a home gyms is a wellness trend for 2021. In this episode Sheri and Candice will explore the benefits of exercise, finding joy in movement, and how your home can move you into fitness.
EPISODE NOTES
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sworkit At Home Fitness App
Peloton Fitness App
https://www.onepeloton.com/app
Stow Fitness Furniture
The Habit Furniture
https://www.kickstarter.com/projects/2064188788/the-habit-furniture
Fight Camp Punching Bag
Nordictrack The Vault Mirror
Contact Candice:
candice@candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
sheri@element5om.com
FB/Insta: @element5_wellness
17 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.