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Kandungan disediakan oleh Sheri Davidson and Candice Rogers, Sheri Davidson, and Candice Rogers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sheri Davidson and Candice Rogers, Sheri Davidson, and Candice Rogers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#009 | Move Yourself Into Fitness with Exercise and Home Gyms

42:47
 
Kongsi
 

Manage episode 283427144 series 2861073
Kandungan disediakan oleh Sheri Davidson and Candice Rogers, Sheri Davidson, and Candice Rogers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sheri Davidson and Candice Rogers, Sheri Davidson, and Candice Rogers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Being physically active is one of the most important steps you can take to improve your health at any age. In our current situation it has never been more important for our health and wellbeing; and we are turning to our homes for support. Big our small, creating space for a home gyms is a wellness trend for 2021. In this episode Sheri and Candice will explore the benefits of exercise, finding joy in movement, and how your home can move you into fitness.
EPISODE NOTES


Classes with Sheri

Yin Yoga & Meditation On-line Classes

https://linktr.ee/sheridavidson

Sign-up - Health + Dwellness - Newsletter

https://linktr.ee/Healthdwellness

Sign-up - Sheri Davidson - Newsletter

https://linktr.ee/sheridavidson

Sign-up - Candice Rogers Interior Design - Newsletter

https://linktr.ee/candicerogersdesign

20 Minute Interior Design Discovery Call with Candice

https://linktr.ee/candicerogersdesign

Sworkit At Home Fitness App

https://sworkit.com/

Peloton Fitness App

https://www.onepeloton.com/app

Stow Fitness Furniture

https://stowfitness.com/

The Habit Furniture

https://www.kickstarter.com/projects/2064188788/the-habit-furniture

Fight Camp Punching Bag

https://joinfightcamp.com/shop/products/fightcamp-personal/?utm_source=google&utm_medium=cpc&utm_campaign=Shopping&utm_term=BrandingandAccessories&utm_content=Personal&gclid=Cj0KCQiA3smABhCjARIsAKtrg6L5U_bpUxRBCV0YFYPEk8jUaoRzWrQj3L4dDca-VHlGAc4hRJ1AXqwaAp81EALw_wcB

Nordictrack The Vault Mirror

https://www.nordictrack.com/vault?gclid=Cj0KCQiA3smABhCjARIsAKtrg6LvYmSnEjJgYvg_t7vsCLJl2Hh24UTTnoTONZfL79q5IzQOSD8M_xUaAp_AEALw_wcB

Contact Candice:

candice@candicerogersdesign.com

www.candicerogersdesign.com

FB/Insta: @candicerogersdesign

Contact Sheri:

sheri@element5om.com

www.element5om.com

FB/Insta: @element5_wellness

  continue reading

17 episod

Artwork
iconKongsi
 
Manage episode 283427144 series 2861073
Kandungan disediakan oleh Sheri Davidson and Candice Rogers, Sheri Davidson, and Candice Rogers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sheri Davidson and Candice Rogers, Sheri Davidson, and Candice Rogers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Being physically active is one of the most important steps you can take to improve your health at any age. In our current situation it has never been more important for our health and wellbeing; and we are turning to our homes for support. Big our small, creating space for a home gyms is a wellness trend for 2021. In this episode Sheri and Candice will explore the benefits of exercise, finding joy in movement, and how your home can move you into fitness.
EPISODE NOTES


Classes with Sheri

Yin Yoga & Meditation On-line Classes

https://linktr.ee/sheridavidson

Sign-up - Health + Dwellness - Newsletter

https://linktr.ee/Healthdwellness

Sign-up - Sheri Davidson - Newsletter

https://linktr.ee/sheridavidson

Sign-up - Candice Rogers Interior Design - Newsletter

https://linktr.ee/candicerogersdesign

20 Minute Interior Design Discovery Call with Candice

https://linktr.ee/candicerogersdesign

Sworkit At Home Fitness App

https://sworkit.com/

Peloton Fitness App

https://www.onepeloton.com/app

Stow Fitness Furniture

https://stowfitness.com/

The Habit Furniture

https://www.kickstarter.com/projects/2064188788/the-habit-furniture

Fight Camp Punching Bag

https://joinfightcamp.com/shop/products/fightcamp-personal/?utm_source=google&utm_medium=cpc&utm_campaign=Shopping&utm_term=BrandingandAccessories&utm_content=Personal&gclid=Cj0KCQiA3smABhCjARIsAKtrg6L5U_bpUxRBCV0YFYPEk8jUaoRzWrQj3L4dDca-VHlGAc4hRJ1AXqwaAp81EALw_wcB

Nordictrack The Vault Mirror

https://www.nordictrack.com/vault?gclid=Cj0KCQiA3smABhCjARIsAKtrg6LvYmSnEjJgYvg_t7vsCLJl2Hh24UTTnoTONZfL79q5IzQOSD8M_xUaAp_AEALw_wcB

Contact Candice:

candice@candicerogersdesign.com

www.candicerogersdesign.com

FB/Insta: @candicerogersdesign

Contact Sheri:

sheri@element5om.com

www.element5om.com

FB/Insta: @element5_wellness

  continue reading

17 episod

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