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12 Practical Tips to Survive Christmas with a Dysfunctional Family [Ep 6]
Manage episode 455306901 series 3617258
Kandungan disediakan oleh Lizandra Leigertwood. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lizandra Leigertwood atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we discuss dysfunctional family and how it can be challenging to return to your family of origin at Christmas time.
Christmas can be a stressful time when you've experienced childhood trauma.
We can't always change family dynamics, but we can find ways that we can prepare and preserve our emotional wellbeing and mental health.
You'll find practical tips that will help you to plan ahead for this festive season and years to come.
If you enjoy this episode please rate and subscribe. It helps others to find the show too.
To learn more about working with Lizandra, visit the website
https://www.newframetherapy.co.uk
Connect on social media
https://www.instagram.com/newframetherapy/
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