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The Key to Sustainable Weight Loss with Louise Digby
Manage episode 418667277 series 3475368
Kandungan disediakan oleh Zena Le Roux. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zena Le Roux atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method.
Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weight loss.
Discover why "less is not more" in the journey towards weight loss, as Louise advocates for a holistic approach that involves eating more nourishing foods and adopting less intense or frequent exercise routines. She sheds light on the crucial role of stress management in weight loss, unveiling powerful strategies from her practice that unlock her clients' fat-burning potential.
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
34 episod
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