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Alice Rosen - Exploring Mindful & Self-led Eating
Manage episode 394845957 series 3475368
Kandungan disediakan oleh Zena Le Roux. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zena Le Roux atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Alice Rosen, the founder of "The No-Diet and Self-Led Eating Workshops" as well as "The Conscious Cafe”. She is all-level-trained, in Internal Family Systems (developed by Richard Shwartz) – which we’ll talk more about a bit later. Alice works as a counselor and educator specializing in eating and body image issues, but also addresses more general issues such as anxiety, mood disorders, life transitions, and chronic pain/stress.
Alice takes Zena through a practical mindful eating practice, in the same way she does with her Conscious Cafés. They further explore 'Self-led eating, what a healthy relationship with food looks like and what to do when binge eating occurs.
27 episod
Kongsi
