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Episode 15 | Managing Energy Balance
Manage episode 288907885 series 2904190
Kandungan disediakan oleh Helder Barroso. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Helder Barroso atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I talk through what energy balance is and how you can apply it to your goals, be it losing weight, maintaining weight or gain weight.
I would advise you to listen to podcast number 2 so you understand what energy balance is first - https://podcasts.apple.com/gb/podcast/the-basics-of-calories-and-energy-balance/id1481859492?i=1000470891982
30 episod
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