))
How to actually feel your feelings with Simone Saunders
Manage episode 424034345 series 3440186
Kandungan disediakan oleh The Sonar Network. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Sonar Network atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Time to get into your feels. Simone Saunders (therapist, Tiktok creator and founder of the Cognitive Corner) joins the podcast to explain what it means to *actually* feel your feelings. Simone talks about the drawbacks of over intellectualizing your feelings, signs you’re disconnected from your body and advice for finding a therapist.
Follow Happy to See Me on Instagram https://www.instagram.com/happytoseemepod/
Follow Erika on Instagram https://www.instagram.com/erika_cas/
Follow Simone on Instagram https://www.instagram.com/thecognitivecorner/
Follow Simone on Tiktok https://www.tiktok.com/@thecognitivecorner
Please rate, review and subscribe!
Host, creator and executive producer: Erika Casupanan
Brand strategy by Natalie Cunningham
Music by Dylan Mackenzie
Podcast visual design by Amanda McCusker
Photography by Clarence Creates
67 episod
Kongsi
