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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
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Ep. 14 You. Can. Do. It: Why New Year’s Resolutions fail and how to make yours stick.
Manage episode 461042823 series 3608918
Kandungan disediakan oleh Amanda Reidy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amanda Reidy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Amanda talks about why New Year’s Resolutions fail and how to make yours stick. She also suggests three ways (and a couple of bonus ideas 🌟) that you can really set yourself up for success.
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If you would like to be considered for a free mini coaching session, email: amanda@radiatefitness.co.uk
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Get in touch! You can find Amanda at:
Instagram: www.instagram.com/radiatefitnessuk
Email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk
Further info on the psychology behind New Year’s Resolutions can be found here: https://www.bps.org.uk/news/psychology-behind-making-new-years-resolutions-stick
https://www.lboro.ac.uk/news-events/news/2023/january/new-year-resolutions-conversation/
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