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Kandungan disediakan oleh Samantha Attard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Samantha Attard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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60 Minute Vinyasa: Trusting Your Foundation

1:02:53
 
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Manage episode 256547997 series 2293646
Kandungan disediakan oleh Samantha Attard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Samantha Attard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Hello! I hope you and your family are well during these crazy times.

I've been staying sane during social distancing by doing livestream meditations and yoga sessions over on Instagram Live. You can join it at @SpiroCollective! Most of our recordings happen at 7pm EST. I'm also uploading some of the videos up to YouTube, so you can practice there as well!

But for my audio fans, I wanted to upload this 60 minute vinyasa session so you can do it anywhere, anytime. In this practice, we focus on finding our foundation, so we can step into flow.

Enjoy this practice and stay safe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
  continue reading

229 episod

Artwork
iconKongsi
 
Manage episode 256547997 series 2293646
Kandungan disediakan oleh Samantha Attard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Samantha Attard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Hello! I hope you and your family are well during these crazy times.

I've been staying sane during social distancing by doing livestream meditations and yoga sessions over on Instagram Live. You can join it at @SpiroCollective! Most of our recordings happen at 7pm EST. I'm also uploading some of the videos up to YouTube, so you can practice there as well!

But for my audio fans, I wanted to upload this 60 minute vinyasa session so you can do it anywhere, anytime. In this practice, we focus on finding our foundation, so we can step into flow.

Enjoy this practice and stay safe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
  continue reading

229 episod

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