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EPI 50: Lower your Risk of Depression Through these 7 habits
Manage episode 411362452 series 3567462
Kandungan disediakan oleh Jackie Pool. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jackie Pool atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you are feeling sad, having uncontrollable crying outburst, feeling low and unmotivated you need to listen up!
The risk of depression is sky rocking and increasing rapidly! Today we discuss what habits to to lower your risks. We discuss what tools you have on your phone to do some self checks and some places where you can go to get professional help online to make getting help simple!
The reason behind todays episode is to increase the awareness, and to look out for symptoms so you can change your lifestyle, develop better habits and get the support you need and deserve!
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