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Food Journaling I What style is right for you?
Manage episode 362286949 series 3214526
Kandungan disediakan oleh Whitney Andrus. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Whitney Andrus atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this easily digestible edition of Half a Podcast we are talking food tracking. Food journaling can be one of the best things you do for your health. It allows awareness and intentionality. Want to chat some more? In the episode, we chat about the Half Belly Health Food, Fitness, and Feedback program. If you'd like more information and to get $10 off the monthly membership, take the first step here. Join me across my social media platforms Facebook I Instagram I TikTok
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