Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40

Habits and Hustle

Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss everything nutrition.

He shares a practical "three-bucket" framework that could revolutionize your relationship with food. We discuss a sustainable, enjoyable approach to nutrition, shaping your food environment for success without giving up the foods you love, and realistic portion sizes. We also dive into societal influences on our eating habits, and the truth about TRT in your 40s.

Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events.

What we discuss:

• The "Three-Bucket" nutrition framework
• Creating a sustainable food environment
• Portion size realities
• Canadian food culture
• Fitness after 40
• Modern food environment

Thank you to our sponsor:

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To learn more about Andrew Coates:

Website: https://andrewcoatesfitness.com/

Instagram: @andrewcoatesfitness

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

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