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Kandungan disediakan oleh Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 326: Health Hacks You Can Start Today

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Manage episode 405323867 series 2483193
Kandungan disediakan oleh Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Finding it hard to take care of your health when you’re constantly grinding?

In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from.

Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!

What we discuss:

01:19: How hard is it to adopt healthy habits?

01:58: Hack #1: Drink lukewarm lemon water in the morning

05:35: Hack #2: Workout in the morning

06:07: Hack #3: Use cold and hot therapy

07:10: Hack #4: Meditate daily

07:27: Hack #5: Weight-train at least 4x per week

08:41: Hack #6: Prepare healthy-food options

09:21: Hack #7: Get in a good laugh daily

Thank you to our sponsor:

Therasage: go to therasage.com and use code B-BOLD for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

  continue reading

363 episod

Artwork
iconKongsi
 
Manage episode 405323867 series 2483193
Kandungan disediakan oleh Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Finding it hard to take care of your health when you’re constantly grinding?

In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from.

Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!

What we discuss:

01:19: How hard is it to adopt healthy habits?

01:58: Hack #1: Drink lukewarm lemon water in the morning

05:35: Hack #2: Workout in the morning

06:07: Hack #3: Use cold and hot therapy

07:10: Hack #4: Meditate daily

07:27: Hack #5: Weight-train at least 4x per week

08:41: Hack #6: Prepare healthy-food options

09:21: Hack #7: Get in a good laugh daily

Thank you to our sponsor:

Therasage: go to therasage.com and use code B-BOLD for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

  continue reading

363 episod

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