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How To Do Things You Hate by Peter Hollins | EP50
Manage episode 455191777 series 3469036
Kandungan disediakan oleh Misbah Haque. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Misbah Haque atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I share what I learn from reading 'How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything' by Peter Hollins.
π Get the book here: https://geni.us/B1A0I7
Show Notes
00:00 Understanding Procrastination
02:43 Embracing Fear and Taking Action
03:52 Maintaining Motivation and Momentum
05:53 Psychological Flexibility and Values
10:39 The 90-Second Rule and Emotional Management
14:08 Focus and Self-Discipline
ππ½ Connect with me:
Habit Chess Newsletter: https://www.mizhq.com/newsletter
Website: https://podmahal.com
Instagram: https://www.instagram.com/misbah.hawk/
YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
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