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Shadow work
Manage episode 371076620 series 3433816
Kandungan disediakan oleh Justin Mingle Trista Long Alesia Mingle Jesse Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Justin Mingle Trista Long Alesia Mingle Jesse Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Trista takes Justin on a deep dive into Jungian shadow work. Shadow work is more than just self reflection. Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden, such as trauma and resentment. It is an introspective psychological practice that anyone can do and can lead to a more fulfilling life. When working with the shadow, you may have moments of awakening that lead to greater authenticity, creativity, and emotional freedom
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