Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Kandungan disediakan oleh Guts and Girl Bits and Alison Mitchell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Guts and Girl Bits and Alison Mitchell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#17 A Naturopath's Approach To Diet - Health & Wellbeing Podcast
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Kandungan disediakan oleh Guts and Girl Bits and Alison Mitchell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Guts and Girl Bits and Alison Mitchell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A Naturopath's Approach to Diet Health & Wellbeing Podcast #17 with naturopaths Alison Mitchell and Laura Yen (Burton) We chat about our approach to healthy eating which is based on naturopathic principles. We discuss things such as a whole food diet, our opinion on the paleo diet and the key principles we recommend for healthy eating. Laura and Alison are naturopaths based in Sydney, Australia. Podcast Breakdown: 0:00 Intro and disclaimer 0:44 Welcome 1:33 The importance of an individualised diet 2:45 Diet wars and fad diets 3:56 The 80/20 rule 6:16 A Healthy diet shouldn't be about deprivation, rather learning to prepare and enjoying whole foods 8:14 Whole food diet 10:13 Processed foods 13:30 Fruit and juice 17:30 Calorie counting 18:55 Eat for health rather than weight loss and the importance of micronutrients 21:40 Antioxidants and other beneficial chemicals in food, herbs and spices 25:45 Wisdom from traditional diets 27:23 Anti-nutrient chemicals in food and how to minimise their impact on our digestive system 28:30 Our opinion on the paleo diet 31:03 It's not just what you eat but how you eat 34:23 Plan your meals and try new foods and recipes 37:04 Foods for specific conditions and eating for the seasons 39:28 Short term diets e.g. ketogenic diets 40:36 Health food product deceptions, low-fat foods 42:14 Water 43:35 How to get in contact ??? Connect with us! ??? ?? Alison ?? Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ?? Laura ?? Website: http://www.burtonhealth.com.au Facebook: http://www.facebook.com/BurtonHealthNaturopathy Instagram: http://instagram.com/burtonhealth Twitter: https://twitter.com/BurtonHealth
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54 episod
MP3•Laman utama episod
Manage episode 152950576 series 1076394
Kandungan disediakan oleh Guts and Girl Bits and Alison Mitchell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Guts and Girl Bits and Alison Mitchell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A Naturopath's Approach to Diet Health & Wellbeing Podcast #17 with naturopaths Alison Mitchell and Laura Yen (Burton) We chat about our approach to healthy eating which is based on naturopathic principles. We discuss things such as a whole food diet, our opinion on the paleo diet and the key principles we recommend for healthy eating. Laura and Alison are naturopaths based in Sydney, Australia. Podcast Breakdown: 0:00 Intro and disclaimer 0:44 Welcome 1:33 The importance of an individualised diet 2:45 Diet wars and fad diets 3:56 The 80/20 rule 6:16 A Healthy diet shouldn't be about deprivation, rather learning to prepare and enjoying whole foods 8:14 Whole food diet 10:13 Processed foods 13:30 Fruit and juice 17:30 Calorie counting 18:55 Eat for health rather than weight loss and the importance of micronutrients 21:40 Antioxidants and other beneficial chemicals in food, herbs and spices 25:45 Wisdom from traditional diets 27:23 Anti-nutrient chemicals in food and how to minimise their impact on our digestive system 28:30 Our opinion on the paleo diet 31:03 It's not just what you eat but how you eat 34:23 Plan your meals and try new foods and recipes 37:04 Foods for specific conditions and eating for the seasons 39:28 Short term diets e.g. ketogenic diets 40:36 Health food product deceptions, low-fat foods 42:14 Water 43:35 How to get in contact ??? Connect with us! ??? ?? Alison ?? Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ?? Laura ?? Website: http://www.burtonhealth.com.au Facebook: http://www.facebook.com/BurtonHealthNaturopathy Instagram: http://instagram.com/burtonhealth Twitter: https://twitter.com/BurtonHealth
…
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54 episod
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