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Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]
Manage episode 415051310 series 3447019
Kandungan disediakan oleh Alex and Gavyn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex and Gavyn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today I'm going to cover why cramps become more common as we age. Cramp can be really annoying and cause substantial disruption of your life... whether it be waking up at night with painful calf cramps or getting hamstring cramps when exercising.
Most importantly you will also discover the time-tested strategies that have helped our clients get relief from cramps over the years.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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