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How to set effective fitness goals in 2024 [Ep.29]
Manage episode 388926576 series 3447019
Kandungan disediakan oleh Alex and Gavyn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex and Gavyn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How to set effective fitness goals to maximise your chances of finally getting real results in 2024!
Discover our 5 time-tested strategies of goal setting that will boost your chances of achieving them.
These are the strategies that we have been employing at Growing Younger with our members. They are known to get real results time and time again.
Whether you are looking to lose excess weight, build strength, improve your fitness or boost your confidence these goal-setting tips will help you make it a reality in 2024.
And of course these strategies are specifically suitable for people over 40.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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