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Kandungan disediakan oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 34 - The Key Missing Ingredient for Training ... EFFORT

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Manage episode 295895617 series 2943711
Kandungan disediakan oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We might hurt feelings with this episode. If you've been working out for years and haven't seen as much progress as you'd like ... This might be for you.

Majority of people who are working out have never done progressive overload properly. What do we mean by that? Listen in.

  continue reading

55 episod

Artwork
iconKongsi
 
Manage episode 295895617 series 2943711
Kandungan disediakan oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We might hurt feelings with this episode. If you've been working out for years and haven't seen as much progress as you'd like ... This might be for you.

Majority of people who are working out have never done progressive overload properly. What do we mean by that? Listen in.

  continue reading

55 episod

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