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Kandungan disediakan oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 25 - THE BIGGEST LOSER: Why crash dieting and insane training plans go wrong.

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Manage episode 295895625 series 2943711
Kandungan disediakan oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sam and Kyle discuss the daily plan of the "Biggest Loser" contestant who lost over 200lbs before gaining a big portion the weight back. A big problem in the fitness industry is crash dieting to rapidly lose weight and doing endless cardio. People will see success, but they didn't change any of their habits which leads them back to the place they came from without learning anything from it.

  continue reading

55 episod

Artwork
iconKongsi
 
Manage episode 295895625 series 2943711
Kandungan disediakan oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sam and Kyle discuss the daily plan of the "Biggest Loser" contestant who lost over 200lbs before gaining a big portion the weight back. A big problem in the fitness industry is crash dieting to rapidly lose weight and doing endless cardio. People will see success, but they didn't change any of their habits which leads them back to the place they came from without learning anything from it.

  continue reading

55 episod

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