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Grit & Moxie - Please excuse us while we are on Maternity Leave! Currently birthing a new business!
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Meal Prep & Nutrition Tips Even During This Covid Season w/ Quinn Gaston
Manage episode 311500819 series 3132364
Kandungan disediakan oleh CHRISTINE DE SOUZA. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh CHRISTINE DE SOUZA atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join me chatting with Quinn Gaston, mom of 4 who talks with us about taking the stress out of meal prep, how food effects behavior & how to take control of your dinner time even during Covid.
What you'll learn
How to Meal Prep without doing it all in one day.
How far in advance to meal prep for success
How different foods and additives can affect children.
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Quinn Gaston has been a mom for more than 20 years. After being stuck in the take-out trap, losing control of her weight, and having her family fall apart she figured out how to have family-approved healthy meals at home. With years of experience helping other busy moms take back their dinner routines she now knows this is her superpower.
Check out her Eat and Unwind course and coaching service.
quinn@highheelsandfootrubs.com
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For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers. Learn even more inside HONOR YOUR BODY.
If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey. You can do that at www.christinedesouza.com. Where you can find more information about the programs I personally used before and after pregnancy to get to my best health.
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