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Raisie Frankum | Mindset coach | Episode 16

37:37
 
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Manage episode 385715134 series 3447115
Kandungan disediakan oleh GoPerform. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh GoPerform atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change.
In this conversation with Tristan she discusses:

  • Breaking out of comfort zones
  • Knowing when to "be" and when to push
  • Positive & negative emotions
  • Finding your flow state
  • Sleep - quieting the chatter
  • Importance of your breath
  • Overcoming injury - internal dialogue

You can get in touch with Raisie directly by emailing
raisie@humanapproach.co.uk

Thanks for listening!
You can find us by searching GoPerform on social media.

  continue reading

21 episod

Artwork
iconKongsi
 
Manage episode 385715134 series 3447115
Kandungan disediakan oleh GoPerform. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh GoPerform atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change.
In this conversation with Tristan she discusses:

  • Breaking out of comfort zones
  • Knowing when to "be" and when to push
  • Positive & negative emotions
  • Finding your flow state
  • Sleep - quieting the chatter
  • Importance of your breath
  • Overcoming injury - internal dialogue

You can get in touch with Raisie directly by emailing
raisie@humanapproach.co.uk

Thanks for listening!
You can find us by searching GoPerform on social media.

  continue reading

21 episod

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