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Boobs & bra's | Vinnett Taylor | Episode 11
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In our 3rd female athlete episode, physio Sarah Holmes and endurance runner Vinnett discuss the importance of understanding and protecting your breasts as a female athlete.
Topics covered include:
- getting to know your Cooper ligaments
- stride length reduced by a poorly fitted sports bra
- the challenges of school PE
- performance gains from getting the right fit, it's not one size fits all!
Further resources mentioned:
Treasure your chest
Portsmouth Breast Health research group
Thanks for listening!
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