Episode 3: Overcoming Challenges in Mindful Eating

Good and Green

Chit Juan dives deeper into the challenges of making sustainable food choices and provides practical tips to overcome them, even if you don't cook. Learn the importance of planning your meals, from breakfast to dining out, and discover how to make mindful and sustainable eating decisions. Chit shares insights on selecting quality ingredients, navigating restaurant menus, and even choosing the right coffee.

WHAT YOU’LL LEARN:

• Importance of planning meals
• Overcoming challenges in making sustainable food choices
• Tips for mindful eating if you don't cook
• Choosing healthier options when eating out

QUOTES:

• “They always say, you know, you eat breakfast like a king, you eat lunch like a prince, and you eat dinner like a pauper. It's something like that. Breakfast for me, you know, if there was an advocacy on making everyone eat breakfast, I'd be there because I think it's the most important meal of the day.” - Chit Juan
• “People often encounter these challenges because they reason out that they don't cook. But for me, not being able to cook is not a reason not to eat well.” - Chit Juan
• “If you're invited to a restaurant for a meeting, you can be nice and not be snobbish about it, but look at the better choices. So being good and green is also learning to adapt to situations or changing the situation in the future.” - Chit Juan
• “Anything we don't know about that we consume or imbibe could be the cause of a lot of discomfort. So, again, I don't want you to be a snob, but I want you to know to be mindful.” - Chit Juan

Listen, rate, and subscribe!

• Subscribe to the Good and Green Podcast and leave a rating and review on Apple Podcasts.
• Subscribe to the Good and Green Podcast and leave a rating and review on Spotify.
• Follow Chit Juan on Instagram.
• Follow Chit Juan on Facebook.
• Connect with Chit Juan on LinkedIn.
• Subscribe to EchoNews on LinkedIn.

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