ep 40. Interview with Roxy Wieschollek - MTB Instructor Certification

GLOW MTB

Kandungan disediakan oleh GLOW MTB. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh GLOW MTB atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2 years ago 56:02

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In this episode, Anna ask Janet and Juli learn from Roxy about MTB Instructor Certification, what inspired her to get into the career she has now and what advice she has to those considering getting their certification. We hope this inspires many women mountain bikers to consider becoming a certified coach. Roxy has been a full-time Mountain Bike Coach for over 13 years. She spends her life traveling the world, coaching all levels of riders - from Beginner to Olympic Pro. As an International Instructor Trainer she trains and certifies other Mountain Bike Instructors for the BICP. Her inquiring mind, unquenchable thirst to learn, and deep passion to share her knowledge in a meaningful way, have made her one of the leading mountain bike coaches of the world. We are honored to have her as a guest on our podcast. In our bike parts segment of the episode we break down the cranks and crank arms.

Our shout out goes to Roxy! Roxy has worked with thousands of riders of all sizes, ages and abilities to achieve their goals, win their races and gain more confidence and competence on the trails of the world!

Website: https://www.roxybikemallorca.com

YouTube: Ride & Inspire https://youtube.com/@Roxybike_Ride.and.Inspire?si=aW6UAhRK_7KMqRUf

Podcast: Ride and Inspire Rawcast! https://www.podcastics.com/podcast/roxys-ride-inspire-rawcast-mountain-bike-mindset-podcast/

IG: @roxybike_coaching

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com
Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.
Kickstands Up!

62 episod

#Sports #Fitness #GLOW MTB #MTB #Mountain Biking #Women Mountain Bike #Women Mtb

ep 40. Interview with Roxy Wieschollek - MTB Instructor Certification

GLOW MTB

published 2 years ago

Kongsi

MP3•Laman utama episod

Send us a text

Website: https://www.roxybikemallorca.com

YouTube: Ride & Inspire https://youtube.com/@Roxybike_Ride.and.Inspire?si=aW6UAhRK_7KMqRUf

Podcast: Ride and Inspire Rawcast! https://www.podcastics.com/podcast/roxys-ride-inspire-rawcast-mountain-bike-mindset-podcast/

IG: @roxybike_coaching

62 episod

#Sports #Fitness #GLOW MTB #MTB #Mountain Biking #Women Mountain Bike #Women Mtb

Todos los episodios

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ep 62. How to Fall—Really? Yes, REALLY! 52:53

19 days ago52:53

52:53

Send us a text Let’s face it—falls happen. But did you know you can actually get better at bailing? In this episode, we break down key techniques to minimize trauma when things don’t go as planned. From riding within your limits to practicing exit strategies, we cover how to fall smarter and get back on the bike. Some tips we dive into: ✅ Ride within your wheelhouse & take breaks when tired ✅ Keep your bike & gear in top shape ✅ Wear protective gear—helmet, pads, gloves, sunglasses ✅ Learn exit techniques like the North Shore dismount, tuck & roll, and how to ditch your bike safely Oh, and when in doubt… dance it out ! 💃 🔥 Trail Network Shoutout: Pine Hill Park in Rutland, VT home of Cold Rolled Fat Bike Festival! With 18 miles of singletrack, it’s a great spot to ride early in the season. Steward by Pine Hill Partnership, a non-profit run by volunteers. Don’t forget to tip the Tin Man when visiting! Favorite trails: Stegosaurus, Milk Run, Half Pipe, and Rembrandt’s Brush. Don’t forget to check out the 7 distinct and fun bridges, including the suspension bridge! 🍔 afterGLOW Refuel Options: Gill’s Deli (cash only), Vermont Tap House, Hop n Moose, & The Bakery 🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 61. Value of Mobility Training with Laura Jorgenson 1:18:41

7 weeks ago1:18:41

1:18:41

Send us a text In this episode, Anna, Janet, and Juli sit down with Laura Jorgenson, a skilled local Physical Therapist, to dive into the real value of mobility training for women’s mountain biking. 💪✨ Discover how mobility can boost your performance, prevent injuries, and keep you shredding trails with confidence! 🔥 Trail Network Shoutout: Aqueduct - Woodstock, Vermont Managed by WAMBA/VMBA Located off Cox District Road 14 miles with over 3,000 ft of total descent & 635 ft vertical Trails for advanced beginners, intermediates, experts—groomed for fat biking E-bikes welcome! GLOW Favorite Trailss: Contagious, Slash Ridge, Coaster, Shooter, Stinger Skills park + trail maps/conditions on Trailforks 🍔 afterGLOW Refuel Options: Coffee & sandwiches: Woodstock Farmer’s Market (VMBA discount!) Beers & Tacos: The Ottauquechee Yacht Club Crave-worthy: Truffle fries & burgers at Worthy Kitchen I ce Cream & River Dip : The White Cottage 🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 60. Planning for the New Year 49:45

11 weeks ago49:45

49:45

Send us a text In this episode, Anna, Janet, and Juli shift gears and dive into planning for the year ahead ! We’re talking about goals, trips, events, and those big purchases that fuel our passion for the ride. 🌟 Tune in as we share our plans and dreams for the year, and let us know what YOU’RE looking forward to in 2025! Are there trails calling your name, goals you're chasing, or adventures you can’t wait to embark on? Drop us a comment and share your ride-ready resolutions! 🚵‍♀️✨ We’re also giving a big shoutout to Powered Magazine , a BIPOC community in Vermont dedicated to creating space and connection for riders of all backgrounds. Their work inspires us to keep building an inclusive, welcoming outdoor community. 🙌 Give them a follow on Instagram: @powered_magazine 🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 59. End of Year Gratitude 51:14

16 weeks ago51:14

51:14

Send us a text In this episode, Anna, Janet and Juli reflect on the last year’s riding season, goals we established for ourselves at the start of the year and gratitude for all that goes into this incredible community. We share what riding means to us individually and ask our fellow GLOW Ladies why they ride, listen into their responses an share with us WHY DO YOU RIDE? Our shout out goes to a NEW Fatbike Event in Woodstock, VT - Widestock Fatbike Rodeo! Saturday January 25th. Join WAMBA and von Trapp Brewing for their first annual fatbike fest at Mount Peg in Woodstock, Vermont! Tix at Eventbrite. It includes a day of fatbiking, feasting, and hearty brews around warm fires. In short, it’s a day of fatbike revelry on Mount Peg’s powder-packed single track! https://www.eventbrite.com/e/widestock-fatbike-rodeo-tickets-1050142864577 Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on January 21st. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 58. The Aquarius Trail Huts System 1:04:04

20 weeks ago1:04:04

1:04:04

Send us a text In this episode, we connect with fellow GLOW ladies Gretchen, Stacia, and Devon to share their experience bikepacking along The Aquarius Trail Huts System this summer! Also described as “The Greatest Bicycle Adventure in the American West”. Located out in Utah, the route goes from the peak of Brian Head, through Panguitch, Hatch and Bryce, down to the beautiful town of Escalante. This incredible group covered over 18K feet of climbing, 197 miles, in 6 days of riding! In this episode, they share their planning method, packing tips, highs and a few lows of the trip. To learn more and start dreaming of or planning for your trip, head on over to: https://aquariustrail.com If you want to read more day-by-day run down, we encourage you to check out Devan’s blog to read more about the adventure and to see photos, head on over to: https://devanbike.wordpress.com then go to Blogs and see Aquarius Huts - Aug. ‘24 Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on December 17th. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 57. The Velomont Trail 50:04

25 weeks ago50:04

50:04

Send us a text In this episode, Anna, Janet and Juli connect with Caitrin Maloney to talk about the development and updates regarding The Velomont Trail! The Velomont Trail is a hut supported trail system that will stretch the length of the state of Vermont. Once complete, it will be 485 miles of new and existing trails that will connect 23 VMBA MTB chapters across public and private land, linking 27 communities! Caitrin has been involved from the beginning and continues to serve on the board. To learn more, get involved and support this incredible effort, head on over to their website: https://velomonttrail.org/ Anytime that you are in Southern VT, you should also check out The TrailHouse. Co-Owned and operated by Caitrin and her husband Hardy, The Trailhouse is located within the Slate Valley Trails network and features camping, women's MTB skills clinics & custom cycling tours! Caitrin and Hardy are also co-owners of the local bike shop in Poultney, VT called Porcupine Bikes offering service, demos, rentals, and retail! Trailhouse: https://www.trailhousevt.com Porcupine Bike Shop: http://porcupinebikes.com Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on November 19th. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 56. Things We Don’t Need 47:06

29 weeks ago47:06

47:06

Send us a text In this episode, Anna, Janet and Juli share with you the things we often think we absolutely must have, but in reality, you don’t actually need. It's so easy to get wrapped up in the latest and greatest gidgets and gadgets and then we think we need them, we MUST have them, but we are here to admit we probably don’t and remind you that neither do you. Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on October 15th. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 55. Riding As We Age 1:19:19

33 weeks ago1:19:19

1:19:19

Send us a text In this episode, Anna, Janet and Juli talk about riding as we age! We were fortunate to have a really inspirational panel of guests join us to share their secret sauce that keeps them on the trails decade after decade. These ladies are the real Queens of our sport! Julie T. “Tumble Down Tilden” age 79 Jill C. age 70 Lisa T. age 68 Kim W. age 64 These ladies have been riding since the 90s and share with other us how to enjoy the ride as we age. We hope you enjoy this conversation, and I think we can all agree that MTBing keeps you young! If you are wondering if you are too old to start mountain biking- we think you can’t be too old to NOT start mountain biking. Get out there! Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on September 17th. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 54. Riding In The Heat 55:58

38 weeks ago55:58

55:58

Send us a text In this episode, Anna, Janet and Juli talk about riding in the heat and humidity. We share our tricks to prepare, endure, recover, and even share some awesome benefits from riding in the heat! Our shout out goes to Killington Bike Park Divas of Dirt Group Rides. Dirt Divas bring the female mountain bike community together of all ability levels to share their passion for the sport and meet likeminded members of the bike community during bi-weekly Friday night group rides that take place from 3:00-5:00 p.m. 2024 GROUP RIDE DATES: July 26, 2024 August 9 & 23, 2024 September 13, 2024 Participation is free with your own bike and a valid bike park ticket or pass. Discounted tickets and rentals are available for $45 each on these evenings ONLY and valid only during the time of the session. Pre-registration is required: https://www.killington.com/plan-your-trip/summer-activities/bike-park/divas-group-rides Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on August 20th. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 53. Interview with Jess The Maker 1:09:11

42 weeks ago1:09:11

1:09:11

Send us a text In this episode, Anna, Janet and Juli interview Jess Hana aka Jess The Maker is a MTB Influencer on Instagram and she is hilarious!!! Jess has over 93K followers and we know why, not only is her content is so creative and relatable, Jess is just such a wonderful person. We get to learn about her story getting into this niche field and what she has in store next! Other fun facts about Jess, she loves street tacos + margaritas, is a Level 2 PMBIA Certified Air MTB Instructor and is currently trying to get better at bunnyhops! If you’re living under a rock and don’t already follow Jess you can find her here IG: @jessthemaker YouTube: @jessthemaker Website: https://dirtscouts.co Our shout out goes to Dirt Scouts! Created by Jess and her partner Tony, Dirt Scouts is a ragtag group of berm bandits with the mission to create connection and promote inclusivity in the MTB community. With a passion for pedaling and focus on fun, Dirt Scouts is for everyone, whether you're just getting into the sport or are a seasoned pro. It's not just about the miles we pack on but the smiles we pack in along the way. Our content + merch focuses around fun, relatable experiences we all share as mountain bikers. Go support Jess and get your merch from Dirt Scouts today and subscribe to their content! As a reminder, our episodes are live on the 3rd Tuesday of the Month, our next episode will air on July 16th. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 52. MTB Strength Training with Liz Koch, DPT 1:03:55

46 weeks ago1:03:55

1:03:55

Send us a text In this episode, Anna, Janet and Devan interview Liz Koch, DPT and founder of The Ride Life a program for women to build strength and confidence on and off the bike. Liz is also a Level I PIMBIA Coach and her Facebook community has over 38K women. Liz took her own physical challenges she experienced herself and created a strength and training program in 2018. Learn more about Liz’s Mountain Bike Strength and Training Programs for Women: IG: @the.ride.life.mtb.ladies Website: https://www.theridelife.com Our shout out goes to The Prouty, northern New England’s largest family-friendly fundraising event combining cycling, walking, rowing, golf and more to raise funds and awareness for life-saving research and critical patient and family support services at Dartmouth Cancer Center. This year for the first time ever, we have a Mountain Bike route at The Prouty on Saturday, July 13. Enjoy 18 miles of fun climbs and thrilling downhills at Oak Hill. Our Mountain Bike will start and finish at Richmond Middle School and our route is designed for intermediate riders. This event will be capped at 200 bikers with a staggered start as we pilot this new event. https://getinvolved.dartmouth-hitchcock.org/site/TR/FriendsConditional/General-FNCCC?fr_id=2050&pg=entry As a reminder, our episodes are live on the 3rd Tuesday of the Month, our next episode will air on June 18th. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 51. Trail Building and Maintenance 1:08:17

51 weeks ago1:08:17

1:08:17

Send us a text In this episode, Anna, Janet and Juli connect with UVMBA Board Member, Taylor Hardin about trail building and maintenance. Taylor shares his story about how his dream for the trail “Warrior Princess” aka “Taylor Swift” trail segment on Strava in Boston Lot/Landmark Trails, a trail Taylor designed, built and maintains came about and lessons he learned along the way. Our shout out goes to Gene Hamilton’s BetterRide’s Women’s MTB Camp, Clinic and Skills Coaching which offers a SUPPORTIVE, NONJUDGEMENTAL atmosphere, plus a focus on the mental side of mountain biking, especially as it comes to dealing with fear. Our own Janet just got back from attending this session in Moab and she can’t stop raving about how awesome it was! To find out more about her rides, head on over to https://betterride.net As a reminder, our episodes are live on the 3rd Tuesday of the Month, our next episode will air on May 21st. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 50. Changing Seasons 54:32

1 year ago54:32

54:32

Send us a text In this episode, Anna, Janet and Juli talk about the changing seasons and what we do as winter is winding down and we are getting ready to get back to trail riding! It is right around the corner my friends and we can’t wait! We talk about everything from our bikes, our gear and our mindset. Our shout out goes to Deb’s Delightful Ladies Rides in Hurricane, UT. Deb leads an awesome no drop ride for beginner and intermediate riders. What resonated with us in the description is to plan on regrouping and taking photos often… sound familiar? Love it. To find out more about her rides, head on over to www.redrockbicycles.com As a reminder, our episodes will now be live on the 3rd Tuesday of the Month, our next episode will air on April 16th. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 49. Suspension 1:21:06

1 year ago1:21:06

1:21:06

Send us a text In this episode, Anna, Janet and Juli have special local guest, Kelly Mitchell AKA Kelly The Rippa on to talk all about suspension - taking us through what it does, what to consider when buying a bike and how to tune it to YOU and making adjustments based on where you are riding. A little background on Kelly - she has been shredding bikes for 30 years, raced enduro Professionally for 4 years with 2 wins and 15 podiums, in college was the team captain of D1 Field Hockey team and NCAA Final Four participant, and 2x National Team trials attendee. Kelly went on to be part of the Olympic Development Program and to coach D1 at Dartmouth College. Kelly has been a MTB Coach since ‘12 certified by USA Cycle and PMBIA. Kelly also is known to break a lot of bikes, it is really quite impressive. Kelly is a self proclaimed bike nerd and really understands all the mechanicals. We are so lucky to have her in our community. Our shout out goes to Kelly The Rippa and her excellent coaching platform. Kelly enjoys working with all abilities and focuses on facilitating growth with safety and fun in mind. Kelly wants to work with individuals who are apprehensive about joining a group ride or signing up for an event because they think they are “not good enough.” Kelly shares that she learned a long time ago that being a successful athlete takes a lot more than strength and stamina. It takes a belief in yourself and your preparation to reach your goals whatever they may be. Kelly offers Bike & Equipment Choice Consultation (setting your sag and adjusting your suspension to YOU), 1:1 and group Lessons, clinics, and guided rides. IG: @kelly_thee_rippa_mtb Website - https://www.rippamtbcoach.com As a reminder, our episodes will now be live on the 3rd Tuesday of the Month, our next episode will air on March 19th. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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ep 48. What Is Holding Us Back? 1:15:15

1 year ago1:15:15

1:15:15

Send us a text In this episode, Anna, Janet and Juli discuss our thoughts on what holds us back from progressing, why that may happen and share some ideas to try to mitigate. We also introduce a new segment, we covered our bikes, parts and pieces thoroughly and are now going to share with you a High, a Low and something we Learned from our experiences on the trail. As a reminder, our episodes will now be live on the 3rd Tuesday of the Month, our next episode will air on February 16th. Our shout outs go to Kyle & April Ride MTB YouTube Channel. Kyle and April want to help people embrace the sport and feel welcome, with a goal of making your riding experience a little more fun! Kyle is a professional mountain biker and April is newer into the sport making their teaching content approachable. April shows real frustration as she is working on skills progression and shares what works for her. We love their content, be sure they check them out! YouTube: www.youtube.com/@KyleAprilRideMTB Website - https://www.ridemtb.com Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: mtbglow@gmail.com Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!…

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