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How to get out of crippling fear
Manage episode 409372710 series 3479202
Kandungan disediakan oleh Shahnaz Cola-Wrensch. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shahnaz Cola-Wrensch atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to Glow From The Inside Out. I am so happy you are here. Is fear holding you back? Are you crippled by fear? Self sabotage? Procrastination? Well if this is you then you are in the right place.
In this week's episode I chat about how fear can cripple you from moving forward. Get you in a negative spiral and its hard. BUT there are ways to move forward and to level up. Journalling, meditation, music, visualising and some serious pep talks have really helped me. Putting myself out there in any way I can be truly be seen. What can you change, what can you do to make life easier, how ca you improve on what you are doing? Is there someone you can chat to that can help you? I have an incredible network of friends and communities to help me get to of fear and keep moving forward.
I hope you got something from this week's episode. Keep showing up for yourself and taking aligned action.
Much Love,
Shahnaz x
You can find me on:
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