What to Do When Your Morning Wood Turns Into a Morning Won't

Give Me An E! with Dr. Rachael Ross

In this episode of the Give Me An E podcast, Dr. Rachael Ross delves into the significance of morning erections, commonly known as 'morning wood,' and their connection to overall health and erectile function. She explains the surge of testosterone during sleep and its role in achieving nocturnal erections, emphasizing the importance of quality sleep for maintaining sexual health. Dr. Ross highlights how lifestyle factors, including diet and exercise, influence testosterone levels and nitric oxide production, both crucial for erectile strength and resilience. She also discusses the impact of aging on erectile function and offers practical advice on natural supplements and dietary changes to support testosterone and nitric oxide levels. This episode is packed with actionable insights for anyone looking to improve their sexual health and understand why their morning wood has become a morning won't.
1:09 - Why your morning wood goes away as you age
3:39 - The key to bringing back or keeping your morning erections going
5:45 - Are the E-Smoothies tailored specifically to treat conditions along the ED spectrum?
9:34 - Your body's ability to make nitric oxide reduces over the years and they've linked it to chronic diseases
11:30 - Natural tips for boosting nitric oxide production
21:44 - Are there good nitrates and bad nitrates?
30:34 - Are salt-water mouth rinses a good alternative to help boost nitric oxide production?
33:17 - The promise and dangers of L-Arginine supplements
36:49 - E-Smoothie meal planning strategies
40:25 - Does mouthwash affect women like it affects men?
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Give Me An E is a Pod About It Production. Music and Editing by Doug Branson