))
fuck you diet culture -hello intuitive eating part 1
Manage episode 298864901 series 2964766
Kandungan disediakan oleh Awasha Bouh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Awasha Bouh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Awasha discusses how diet culture affected her relationship with food and how much influence it has on everybody. She opens up about the struggle she faced every day And how she shifted her mindset from diet culture to intuitive eating which helped her to practice food freedom and be able to enjoy food without worrying about calories. follow my Instagram https://www.instagram.com/grow_glowpodcast/ .
if you want to check out the books I mentioned in this episode I attached the link below
The Intuitive Eating Workbook
https://www.amazon.co.uk/dp/B01LW1CXVO/ref=cm_sw_em_r_mt_dp_RS94GANRE9FQ3WB2JS2K
Body Kindness
https://www.amazon.co.uk/dp/0761187294/ref=cm_sw_em_r_mt_dp_R25DCWSH9V8C1S4MKC7P
25 episod
Kongsi
