3 Tips For Consistent Weight Loss

Get Your GOAL: Weight Loss Mindset for Women Over 50

It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your GOAL podcast, I’m spilling the tea, with three tips for consistent weight loss.

It’s true that weight loss never moves in a direct, straight line down, but you can achieve a continuous, consistent downward trend over time.

The key?

Understanding the body-based inputs you have complete control over (calories, water, sleep schedule, and exercise), and managing your mindset.

The trick with those body-based inputs is that they are virtually impossible to follow through with consistently, unless you’re managing your mindset first. This is why I’m a mindset coach, and why the three tips I’m offering you today are all about mindset.

When you’ve got mindset, you’ve got everything you need to get your goal. So let’s dig in!

Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time.
Here's how I help:
Download my FREE guide, "The Four MOST EFFECTIVE Journaling Prompts for Faster Weight Loss" here: https://getyourgoal.com/mosteffective/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
Purchase "Journal the Journey," my comprehensive mini-course that walks you step-by-step through a simple journaling system that will change your mind about weight loss: https://getyourgoal.thrivecart.com/journal-the-journey-org/
Join the Get Your GOAL monthly membership for the deep transformation you've been craving. Set yourself free from emotional eating, scale drama, and yo-do dieting: https://getyourgoal.com/membership/