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Episode 44: Simplifying Nutrition with Dr. Adrian Chavez
Manage episode 318021418 series 2762833
Kandungan disediakan oleh Leslie Ann Quillen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leslie Ann Quillen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In Episode 44, we're busting myths about nutrition AND explaining how simple it can be to eat for better health. Our guest is Dr. Adrian Chavez, a Ph.D. in nutrition, and he's on a mission to make nutrition simple. If you feel overwhelmed by all of the nutrition and fitness noise, this episode will help! Dr. Adrian also breaks down some popular myths on topics like gut health, continuous glucose monitors, and food sensitivity testing. After the episode, you can find Dr. Adrian on Instagram at @dr.adrian.chavez
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