Join My 3 Month Group Counseling + Learn About the Process of Intuitive Eating

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

WAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January.

Here are the objectives:

Objectives:

Learn and implement the 10 principles of Intuitive Eating

• Unpack our own diet culture
• Understand our own hunger/fullness cues through the Hunger/Fullness scale
• Learn the fundamentals of physical and emotional self care
• Identify our own food police and develop other coping skills to deal with our emotions
• Incorporate gentle nutrition and joyful movement into your daily living through foods and exercises that satisfy you physically and emotionally
• Learn to appreciate and respect your body not just for how it looks but for how it serves you.
• Reach a point of feeling peace around food and feeling satisfaction from your food.

Here are some testimonials from past participants.

"I participated in Gila Glassberg’s Food Freedom course. Gila did a wonderful job explaining the 10 principles of IE. The course was informative and provided me with many tools to use at my own pace when I feel I’m ready to move from one principal to the next. During the course I was able to get support from the other participants and give support when needed. It felt so good to know that my struggles are not unique. I learned how to have compassion for myself because that is what I was giving to the other participants. Gila was available to address concerns we had as a group and personal issues we were each struggling with at the time. I highly recommend working with Gila or taking a course with her. She helps you understand the steps towards finding food freedom while also focusing on you as a whole person."

"I genuinely enjoyed Gila’s intuitive eating workshop. I have struggled with accepting my weight and parts of myself throughout my life and thought that joining this workshop would help me work on accepting my body and making peace with food. I am so happy and proud to say that this workshop has provided me with everything I hoped and more. This deep and transformative experience has helped me make peace with food and my eating habits, accept myself, and be compassionate to myself. I am so excited to continue using all the tools, methods and handouts Gila gave me to continue my journey on intuitive eating, self-acceptance and self-compassion."

"I learnt so much from working with Gila and attending Gila’s course. From listening to my bodies cues, processing emotions, and using tools to avoid bingeing. I’m still on my journey to learn how to eat the right way for my body and I feel Gila is helping me get there. Thank you Gila for your warmth, dedication, and understanding."

"The Intuitive Eating group with Gila Glassberg was a gift of an experience. Being able to talk with other women who are sharing the same struggles with diet culture and maintaining a healthy outlook on body image and nutrition was very liberating. The materials are extremely informative and Gila is extremely knowledgeable and able to lead the group with structure and at the same time give space for each group member to feel heard and validated. I would recommend this group to anyone who is ready to begin healing their relationship with food and working through the murky waters of diet culture."

If you are interested in hearing more about this or to sign up, reach out to me at [e-mail], or on Instagram @gila.glassberg.intuitiveRD. You can also apply to work with me one on one here: https://gilaglassberg.com/video-application/