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154: Push, pull, hinge and drive
Manage episode 317154630 series 3268480
Kandungan disediakan oleh Get Fit To Row. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Get Fit To Row atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
It’s the welcome back weights session, make sure you’re up to speed with your technique.
There are 4 key exercises to focus on, each builds towards maximising power.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/154-push-pull-hinge-and-drive
What about your fitness and rowing, are you ready to get started?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message163 episod
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