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Kandungan disediakan oleh Get Fit To Row. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Get Fit To Row atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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139: Fast hand moves! Feet up thinking day 3

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Manage episode 313375715 series 3268480
Kandungan disediakan oleh Get Fit To Row. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Get Fit To Row atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I wanted to dig into a movement I’ve talked about before, hands speed.

Or maybe I want to highlight what you should do with your hands on the rowing machine or in a rowing boat.

You see the hand movement needs to be fast, not slow, and it needs to happen before you move off back stops.

Here’s today’s podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/139-feet-up-thinking-fast-hand-moves

What about your fitness and rowing, are you ready to get started?

--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message
  continue reading

163 episod

Artwork
iconKongsi
 
Manage episode 313375715 series 3268480
Kandungan disediakan oleh Get Fit To Row. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Get Fit To Row atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I wanted to dig into a movement I’ve talked about before, hands speed.

Or maybe I want to highlight what you should do with your hands on the rowing machine or in a rowing boat.

You see the hand movement needs to be fast, not slow, and it needs to happen before you move off back stops.

Here’s today’s podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/139-feet-up-thinking-fast-hand-moves

What about your fitness and rowing, are you ready to get started?

--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message
  continue reading

163 episod

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