))
124: Prepare to get fit
Manage episode 313375730 series 3268480
Kandungan disediakan oleh Get Fit To Row. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Get Fit To Row atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I’m reading a new book called Peak by Dr Marc Bubbs, It’s called The New Science of Athletic Performance That is Revolutionising Sports.
It’s a slow read for me and I and dipping into different bits each day. I came across this new chapter quote that i thought was quite an insight, that being:
“It’s not the will to win that matters. It’s the will to prepare to win that matters” - Paul “Bear” Bryant.
I think this rings true with just getting fit, you have to prepare to get fit, which I think requires time, learning, listening and above all a willingness to commit, preparing costs nothing, but doing the prep will allow you to get to where you want to be.
Here’s Today’s Podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/prepare-to-win
--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message163 episod
Kongsi
