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How to Defeat Rumination and Overthinking – Tinycast #29
Manage episode 425383650 series 3296377
Kandungan disediakan oleh Barry Winbolt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Barry Winbolt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Overthinking happens when you overanalyse or overthink a problem to a point where it seems impossible to move forward or find a solution. You can’t make a decision, nor take action… You are stuck in an endless cycle of rumination.
Instead of problem-solving, you dwell on an issue without finding a rational solution. It becomes an endless cycle of negativity that constantly plays on your mind.
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Post: Recognising andDefeating Rumination and Overthinking
Check out: How to Stop Overthinking – My video course
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