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Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker
Manage episode 447145408 series 3426986
Kandungan disediakan oleh Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Timestamps
00:00 - Introduction and answering fan questions on fitness for corporate workers.
00:32 - Staying active with a sedentary desk job.
03:04 - Using recreational sports to increase activity levels.
04:45 - Making fitness fun through hobbies and sports.
06:32 - Finding movement through social activities like running clubs.
08:42 - Benefits of making fitness enjoyable to ensure long-term consistency.
10:39 - Ergonomics and desk posture to reduce back and neck pain.
13:38 - The importance of taking breaks and moving periodically.
16:02 - Strengthening key muscle groups to alleviate pain from prolonged sitting.
19:16 - Boosting energy levels naturally without caffeine reliance.
22:06 - Importance of sunlight exposure for energy and circadian rhythm.
27:22 - Sleep and stress management tips for sustained energy.
33:36 - Maintaining a healthy diet in an office environment.
43:00 - Short workouts during lunch breaks for fitness maintenance.
46:55 - Leveraging short, intense workouts for busy professionals.
Follow Us on Instagram
Benji: @Benjitucker.fit
Chris: @Coach_Chris Lee
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