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Dealing with Your Inner Critic

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Kandungan disediakan oleh Gay Men's Brotherhood. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gay Men's Brotherhood atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of Gay Men Going Deeper, we dive into the complexities of the inner critic—the voice in our heads that often feeds perfectionism, shame, and self-doubt. While it can feel like a harsh and relentless judge, the inner critic is actually trying to protect you in its own way. We explore how to better understand this part of ourselves, offering strategies for befriending the inner critic and cultivating a mindset of self-compassion.

Some of the topics covered today are:

  • How the inner critic shows up to fuel perfectionism and shame
  • The hidden ways the inner critic tries to protect us
  • Strategies to befriend your inner critic instead of letting it bully you
  • The power of self-compassion in quieting harsh inner dialogue
  • Transforming negative self-talk into constructive feedback
  • Unleashing your inner self-advocate to help keep the inner critic at bay

Join us for a thoughtful discussion on turning down the volume on self-criticism and fostering a healthier, more supportive relationship with yourself.

Today's Hosts:

Related Link:

Support the Show - viewer and listener support helps us to continue making episodes

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- LEARN WITH US -

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221 episod

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Dealing with Your Inner Critic

Gay Men Going Deeper

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Manage episode 441996785 series 2803669
Kandungan disediakan oleh Gay Men's Brotherhood. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gay Men's Brotherhood atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of Gay Men Going Deeper, we dive into the complexities of the inner critic—the voice in our heads that often feeds perfectionism, shame, and self-doubt. While it can feel like a harsh and relentless judge, the inner critic is actually trying to protect you in its own way. We explore how to better understand this part of ourselves, offering strategies for befriending the inner critic and cultivating a mindset of self-compassion.

Some of the topics covered today are:

  • How the inner critic shows up to fuel perfectionism and shame
  • The hidden ways the inner critic tries to protect us
  • Strategies to befriend your inner critic instead of letting it bully you
  • The power of self-compassion in quieting harsh inner dialogue
  • Transforming negative self-talk into constructive feedback
  • Unleashing your inner self-advocate to help keep the inner critic at bay

Join us for a thoughtful discussion on turning down the volume on self-criticism and fostering a healthier, more supportive relationship with yourself.

Today's Hosts:

Related Link:

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

- LEARN WITH US -

  continue reading

221 episod

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