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Dr. Tamara Russell - Mindful Movement for Mental Health_ GC_01
Manage episode 393774746 series 3546853
Kandungan disediakan oleh Roberto Chiodelli. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Roberto Chiodelli atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In the very first episode of Game Changer Podcast Tamara Russell talks about the role of mindfulness in regulating emotions, enhancing focus, and improving mental health. The discussion also highlighted the potential benefits of mindfulness in sports performance, reducing stress, and managing body awareness.
Links: gcmpodcast.podbean.com ; instagram.com/gamechanger.podcast robertochiodelli.com
7 episod
Kongsi
