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Kandungan disediakan oleh Oskar Andermo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Oskar Andermo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP 112 - Mastering habits: Insights from “Tiny Habits” and “Atomic Habits”

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Manage episode 443209189 series 1437050
Kandungan disediakan oleh Oskar Andermo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Oskar Andermo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we delve into the transformative power of small actions by exploring two influential books on habit formation: BJ Fogg’s “Tiny Habits” and James Clear’s “Atomic Habits.” Learn how tiny, consistent changes can lead to remarkable results over time. We’ll unpack key takeaways and actionable steps from each book, compare their unique approaches, and offer practical tips to help you build better habits starting today. Whether you’re aiming to start a new routine or break old patterns, this episode provides valuable insights to accelerate your journey toward personal growth.

What’s truly extraordinary is that this entire episode was completely AI-generated, showcasing the remarkable capabilities of artificial intelligence in content creation. Tune in and discover which habit-building strategy resonates with you!

Follow the journey on Instagram

Hire Oskar as a speaker

More about Strategic Tech Coaching

For questions about Beach & Grow 2025 email: oskar@strategictechcoaching.com

  continue reading

112 episod

Artwork
iconKongsi
 
Manage episode 443209189 series 1437050
Kandungan disediakan oleh Oskar Andermo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Oskar Andermo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we delve into the transformative power of small actions by exploring two influential books on habit formation: BJ Fogg’s “Tiny Habits” and James Clear’s “Atomic Habits.” Learn how tiny, consistent changes can lead to remarkable results over time. We’ll unpack key takeaways and actionable steps from each book, compare their unique approaches, and offer practical tips to help you build better habits starting today. Whether you’re aiming to start a new routine or break old patterns, this episode provides valuable insights to accelerate your journey toward personal growth.

What’s truly extraordinary is that this entire episode was completely AI-generated, showcasing the remarkable capabilities of artificial intelligence in content creation. Tune in and discover which habit-building strategy resonates with you!

Follow the journey on Instagram

Hire Oskar as a speaker

More about Strategic Tech Coaching

For questions about Beach & Grow 2025 email: oskar@strategictechcoaching.com

  continue reading

112 episod

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