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HIGH FREQUENCY TRAINING CONSIDERATIONS
Manage episode 343033911 series 3210025
Kandungan disediakan oleh Lloyd Thomas. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lloyd Thomas atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this solo episode I cover the hot topic if high frequency training!
I cover the positives, downsides and considerations when training in this style
As always I appreciate you listening and only ask that you share this episode to your social media to spread the word!
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