#40 - Question & Answer

Functional Fundamentals

THIS EPISODE: This episode we answer your questions -- here is the list of your questions we answered today: • Is MCT really that good? I hear a lot people using it in the media, is good or just a fade? • I’m new to this nutrition thing – where do I start? • What is the best diet to follow? • What is the form of training; running, crossfit, kettlebell, biking, so on? • Do I need to count calories? • Should I avoid carbs, or protein, or fats? • What are the best foods, and exercise, to get a six-pack? • If my hip hurts, it is a movement issue or a serious problem? My doctor told me to stay off and stop squatting and running for the time being. • What is the best workout to do before I would leave on a long trip, that will take me away from the gym? • How many times can I train in one day? • Is overtraining a real thing or an excuse to be lazy? If you like to have your question answered next time please email us your question. Visit us @ www.purefunctionalmovements.com Contact Us @ [e-mail] About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.