# 18 - Natalie Kristine L-Yoga -Positive Mind, Positive Body Part 1

Functional Fundamentals

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: Yoga is life changing and whatever reason brought you here, whether it’s wanting less stress, toning up your body as you gain strength, becoming more flexible, or just discovering and connecting to YOU, you’ll receive exponential benefits from the yoga practice that you’re not even expecting right now. If you want to truly love your body, then join us in class to experience the power of how yoga transforms you. You will become stronger, more toned, flexible, and calmer, but most importantly you will LOVE your body and self from the inside out. http://lyogaflow.com ---- About Us: www.purefunctionalmovements.com -- [e-mail] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.