# 13 - Program Design / Goal Mindset

Functional Fundamentals

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by THIS EPISODE: Today we talk about how and why develop a program both for the competitive athlete and the everyday athlete. We go on and discuss what goes into a program and how each program is slightly different. We also talk about how to set goals, and to live, eat, and work with a purpose. About Us: www.purefunctionalmovements.com [e-mail] Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.