90 | A Deep Dive On Creatine For Endurance Athletes Fuel For The Sole podcast

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90 | A Deep Dive on Creatine for Endurance Athletes

6d ago 43:17

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This week on Fuel for the Sole, we do a deep dive on Creatine. We discuss:

What is creatine and where it comes from
The correct dosage and timing
If runners should take creatine
The potential benefits and downsides of taking creatine
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and Cheribundi!

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96 episod

#Fitness #Nutrition #Fuel For The Sole