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What You Should Know About the Keto Diet
Manage episode 242596278 series 2546703
A ketogenic diet means that most of your calories are coming from fat, you are eating a moderate amount of protein, and keeping carbs low – around 50 grams net carbs. In my opinion, when done correctly this type of diet is best for controlling and preventing chronic disease – most notably diabetes and obesity – and can make you feel awesome!
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episod
Manage episode 242596278 series 2546703
A ketogenic diet means that most of your calories are coming from fat, you are eating a moderate amount of protein, and keeping carbs low – around 50 grams net carbs. In my opinion, when done correctly this type of diet is best for controlling and preventing chronic disease – most notably diabetes and obesity – and can make you feel awesome!
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episod
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