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Tips to Stay Healthy on Vacation
Manage episode 242596288 series 2546703
Vacation can be incredibly beneficial for your health because it is a time to reset and relax, and to get away from stressors of everyday life. However, sometimes vacation can turn into a time that we over indulge and by the end of the vacation you might feel like you need a vacation from your vacation! In this episode Sarah-Kate gives you her favorite ways to stay in shape and feel great while on vacation.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episod
Manage episode 242596288 series 2546703
Vacation can be incredibly beneficial for your health because it is a time to reset and relax, and to get away from stressors of everyday life. However, sometimes vacation can turn into a time that we over indulge and by the end of the vacation you might feel like you need a vacation from your vacation! In this episode Sarah-Kate gives you her favorite ways to stay in shape and feel great while on vacation.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episod
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