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Simple Mindfulness Practices for Children

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Manage episode 242596280 series 2546703
Kandungan disediakan oleh Free Self Care. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Free Self Care atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mindfulness has been shown to improve the quality of our adult lives in many ways, but children too can join in on the amazing benefits. Specifically, mindfulness has been shown to: improve a child’s social skills, boost focus, lower attention problems, and even limit the negative effects of bullying. In this episode we discuss 6 ways you can practice mindfulness with children and start their journey to a mindful life at an early age. --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support
  continue reading

74 episod

Artwork
iconKongsi
 
Manage episode 242596280 series 2546703
Kandungan disediakan oleh Free Self Care. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Free Self Care atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mindfulness has been shown to improve the quality of our adult lives in many ways, but children too can join in on the amazing benefits. Specifically, mindfulness has been shown to: improve a child’s social skills, boost focus, lower attention problems, and even limit the negative effects of bullying. In this episode we discuss 6 ways you can practice mindfulness with children and start their journey to a mindful life at an early age. --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support
  continue reading

74 episod

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