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How to Quiet Your Monkey Mind
Manage episode 242596271 series 2546703
Do you constantly feel like you have a voice in your head (feeding you negative thoughts!)? Well the good news is that this doesn’t make you crazy, it’s actually built into our DNA to have this pesky sidekick living alongside us. This mostly unwanted friend is often referred to as our “Monkey Mind” and like any monkey – it needs to be properly tamed. If the monkey mind is not properly tamed and we attach ourselves to it, that’s when serious problems begin to arise in our lives.
In this episode, Eric talks about 6 ways that you can quiet your monkey mind and start living more in the moment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episod
Manage episode 242596271 series 2546703
Do you constantly feel like you have a voice in your head (feeding you negative thoughts!)? Well the good news is that this doesn’t make you crazy, it’s actually built into our DNA to have this pesky sidekick living alongside us. This mostly unwanted friend is often referred to as our “Monkey Mind” and like any monkey – it needs to be properly tamed. If the monkey mind is not properly tamed and we attach ourselves to it, that’s when serious problems begin to arise in our lives.
In this episode, Eric talks about 6 ways that you can quiet your monkey mind and start living more in the moment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episod
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