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How to Prevent Constipation
Manage episode 244358773 series 2546703
This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many ways to prevent constipation – or at least relieve symptoms of constipation to some degree – by making a few lifestyle and food changes.
Listen to learn the best ways to prevent constipation!
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episod
Manage episode 244358773 series 2546703
This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many ways to prevent constipation – or at least relieve symptoms of constipation to some degree – by making a few lifestyle and food changes.
Listen to learn the best ways to prevent constipation!
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episod
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