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Benefits of a Diet "Cheat Day"
Manage episode 242596304 series 2546703
In this episode Sarah-Kate talks about "cheat day", consuming more calories than you do on the other six days of the week. It’s when you can indulge in a food or foods that maybe aren’t 100% healthy – and that’s totally fine and good! Find the show notes here.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episod
Manage episode 242596304 series 2546703
In this episode Sarah-Kate talks about "cheat day", consuming more calories than you do on the other six days of the week. It’s when you can indulge in a food or foods that maybe aren’t 100% healthy – and that’s totally fine and good! Find the show notes here.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episod
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